Paragliding is one of the most thrilling adventure sports in the world, offering a chance to soar above valleys, mountains, and breathtaking landscapes. If you’re planning your first paragliding experience in Dharamshala, Himachal Pradesh, understanding the basic do’s and don’ts can help you enjoy a safe and unforgettable adventure.

This beginner-friendly guide covers everything you need to know before taking off—safety, preparation, mindset, and essential tips straight from experienced pilots.

Do’s of Paragliding for Beginners

1. Choose a Certified and Trusted Paragliding Operator

Your safety depends heavily on the professionalism of the team you fly with.
Always choose a certified operator like Deor Sky Venture, where trained and experienced pilots follow international safety standards.

2. Listen Carefully to Your Pilot

Your pilot will guide you through takeoff, flight posture, and landing.
Follow every instruction—even small details like leaning forward during takeoff or keeping your legs straight during landing matter.

3. Wear Comfortable & Weather-Appropriate Clothing

✓ Sports shoes
✓ Comfortable trousers
✓ Light jacket or windcheater
✓ Sunglasses
Good clothing helps you stay comfortable and reduces the risk of any mid-air discomfort.

4. Check Weight & Age Requirements

Most paragliding sites allow:

• Weight: 20–90 kg (may vary slightly)

• Age: 12+ (with parental consent)
  Meeting these requirements ensures a smooth and safe flight.

5. Stay Relaxed and Breathe Normally

It’s normal to feel nervous on your first flight.
Take deep breaths, smile, and enjoy the winds lifting you up.
Relaxed flying = better experience + better photos!

6. Secure Your Phone & Belongings

Always use:

• GoPro

• Chest mount

• Stick mount (if pilot allows)
  Loose items can fall during flight.

7. Warm Up Before Takeoff

Do a quick warm-up — stretching your legs and shoulders improves your takeoff posture and helps avoid sudden stiffness.

❌ Don’ts of Paragliding for Beginners

1. Don’t Run Too Early or Too Late

During takeoff, beginners often panic and:

• Run before the pilot instructs, or

• Stop suddenly
  Both can cause imbalance.
  Always wait for the pilot’s “Run!” command.

2. Don’t Look Down Continuously

Looking straight down may cause dizziness or motion discomfort.
Instead, look at the horizon — the Himalayan view will keep you calm!

3. Don’t Eat a Heavy Meal Before Flying

Avoid:
✘ oily food
✘ spicy food
✘ overeating
These increase the risk of nausea.

Eat light and stay hydrated.

4. Don’t Hide Any Medical Issues

If you have:

• Vertigo

• Breathing issues

• Recent injuries

• Heart conditions
  Inform your pilot.
  Safety always comes first.

5. Don’t Try to Control the Glider

Many first-timers instinctively try to hold the straps tightly or adjust their seating.
Avoid this.
Your pilot is trained to handle everything — just enjoy the view!

6. Don’t Panic During Turbulence

Minor air bumps are normal.
Trust your pilot and stay seated as instructed.
Most turbulence lasts only a few seconds.

7. Don’t Wear Loose Scarves or Accessories

Loose items can get tangled in the harness or lines.
Keep your outfit simple and secure.

Additional Tips for a Perfect First Flight

• Choose the right time: Morning and evening flights are smoother.

• Try sunset paragliding: The golden Himalayan views are magical.

• Keep a positive mindset: Fear turns into joy within seconds of takeoff.

• Opt for GoPro video: Capture memories you’ll cherish for life.

Final Thoughts

Paragliding is safe, thrilling, and extremely rewarding when done with the right team. Following these simple do’s and don’ts ensures that your first flight becomes one of the most unforgettable experiences of your life.

If you’re looking for the best and safest paragliding experience in Dharamshala, choose Deor Sky Venture — certified pilots, stunning views, smooth takeoffs, and complete safety protocols.

Ready to fly?
Your Deor Sky Venture awaits!